BeNourished is a refuge, a resource, and a reassurance that your miraculous wholeness is part of the elegant and eternal design of the natural world. Through yoga, Ayurveda, and food, I offer a simple yet multifaceted approach to holistic health designed around creating rituals that suit your unique needs. The only requirement is having the courage to live each day with integrity, and making choices that honor the messages from your wise heart. This free online community is a place to share our stories as we uncover them with mindfulness, compassion, and humility.
Here, you'll be part of a dynamic community of people on the path of healing and health. You are welcome just as you are, and can use this forum as a place to ask questions, share your experiences, and learn about the tools of yoga and Ayurveda.